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Sunday, 24 November 2019

5 Foods That Damage The Kidney


Kidney plays a very important role in our body, because the function of the kidneys is to remove unnecessary waste in our body through urine, and kidneys can also produce hormones, and filter out toxins.

By understanding the function of the kidneys or kidneys, you should take action from now on by reducing 5 types of foods that can damage  or harm your kidneys. 

1. Avocado Fruit

Although avocado is well known for its nutritional value  , it can be harmful to your kidneys, especially if you have kidney disease. Fruit  avocados  have a very high content of calcium. To your knowledge the function of calcium in our body  is 

  1. Reconstructing broken bones, 
  2. Controls the  contraction of the heart pumping blood all over the body.
  3. Calcium can act as a natural tranquilizer that can reduce pain.

But too much calcium in the blood can cause serious problems like muscle cramps and irregular heartbeats.

. Meat

Eating too much meat can cause kidney problems, because animal protein can be very difficult to metabolize , and can put pressure on your kidneys. For your information, meat has a high amount of purine that will produce uric acid, and it is one of the leading causes of kidney stones. You are encouraged to eat more vegetables and nuts, as these ingredients are high in protein for your body. 3. Salt

A healthy diet should contain a maximum of 2,300 mg of sodium per day (about one teaspoon of salt). If you eat too much salt, your kidneys will have to work hard to get rid of excess sodium. To keep your kidneys healthy, you can add herbs and spices to your diet instead of using salt.

 4. Banana Fruit

If you feel like you have kidney problems, be sure to eat less bananas. This is because bananas have very high calcium content. For healthy adults, they need about  3,500 to 4,700 mg of calcium. Banana fruit has a calcium content of  537 mg  which is 150 grams of banana weight. Keep in mind, if you have kidney disease, your intake of potassium should be lower as your body cannot filter out excess calcium. 

5. Milk

Although the top ten dairy products are rich in vitamins and nutrients, too much milk or yogurt and cheese can do more harm than good to your body. This is because a high amount of phosphorus in your diet can put pressure on your kidneys. Also, if your kidneys are not functioning properly, your kidneys will not be able to release additional phosphorus from your blood and this may cause your bones to become thinner and weaker over time and may increase the risk of bone loss. Source

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